Nutritional Therapy.
Naturopathic Nutritional Therapy is a holistic, whole body approach to health through personalised nutrition and lifestyle support.
Focusing on underlying causes of ill health rather than the symptom. We tackle this by finding ways together with how to make changes to your nutrition, lifestyle, environment, movement and emotional state.
When it comes to health, there is no one size fits all approach. This is why I take a personalised approach with each client, creating bespoke nutrition and lifestyle plans to empower and support you to reach your unique health goals.
I studied with the College of Naturopathic Medicine and graduated as a registered Naturopathic Nutritional Therapist (CNHC mBANT mANP).
My specific focuses are:
Female health and hormones
Sleep disturbance
Stress and nervous system regulation
Energy and fatigue
Digestion and gut health
Optimising general wellbeing
How you’ll feel:
More confident and clearheaded with increased energy and an understanding of how to nourish your body.
Nutritional Programmes
KAPHA
Essential.
A unique tailored programme designed to give you the essential tools and support to start your health journey.
One session a month, over a 3 month period.
VATA
Advanced.
An advanced programme that offers you an enhanced level of support to steer you to success with your health goals.
Two sessions a month, over a 3 month period.
PITTA
Ultimate.
The ultimate programme which provides accountability and will offer weekly support to guide you through your sustainable lifestyle and health journey.
One session a week, over a 3 month period.
All programmes include:
1 x 90 min new client initial consultation
1 x 45 min check in call once a month (dependent on plan)
1 x 60 min final call, journey recap and sustainable send off plan.
DETAILS.
Comprehensive wellness and lifestyle assessment to consider symptoms,
medical history, family history, lifestyle and stress management
Specific lifestyle and dietary recommendations suited to your needs
Supplement recommendations, advice and preferential discounts
Holistic alternative lifestyle recommendations such as acupuncture
Access to seasonal food plans and recipe ideas
Your healthy shopping food list
Current medication and nutrient interaction evaluation (if applicable)
Email and messaging support during clinic hours
Advice on functional testing, tests ordered and interpreted on your behalf
GP referral letters for NHS tests
Prices will vary on chosen programme.We will discuss this on your initial consultation.
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Follow up Consultations.
Post Plan
45 minute follow up consultation.
A great option to catch up and reflect on previously completed plans, discuss current symptoms or any changes that have arisen.
Sustainable follow up plan and support included on an ad-hoc basis.
BOOK YOUR FREE 15 MINUTE DISCOVERY CALL.
1) First step.
Find a time to suit you to have a free 15 minute online zoom call.
Discuss your health and nutrition concerns and goals.
Gives you clarity as to what is involved working together.
Decide if I am the right practioner for you.
2) Second step.
We will go through your filled out comprehensive wellness assessment and dive deep into your medical health and family history as well as your current dietary and lifestyle routine.
We will be looking at your food diary together, going through your current eating habits.
Having gathered up all your information, I will curate this into your new nutritional and lifestyle plan.
NEW CLIENT INITIAL CONSULTATION.
3) Next step.
Having gone through your first initial consultation we will decide on a programme best suited to you and the support you require throughout.
See nutritional programmes above for more detail about what is included.
KAPHA ESSENTIAL
VATA ADVANCED
PITTA ULTIMATE
CHOSE YOUR PROGRAMME.
Let your journey begin…
Contact me for any Nutritional Enquiries.
Client testimonial - Female, 26
“I have been really satisfied with the programme I selected. It was a perfect combination of in depth advice and reflections with enough time in between to apply the new knowledge and advice to my everyday lifestyle. Izzy has helped to push me out of my comfort zone and retrain the way I think about food that I once found ‘scary’.
I have learnt the benefits of so many new foods and ways to improve my diet- for example Pre-biotic and Pro-biotic foods. Being able to see the impact that these changes have had on my mood, sleep, and general everyday performance has been such a great way to track my progress and encourage me to continue implementing the teachings learnt.
What stood out most to be was that it was not just about ‘good’ foods or ‘bad’ foods… it really was an all encompassing look into my health, my goals, my feelings towards my diet and an education into how the body works and how certain foods will work to aid better health. We also looked into PMS, sleep patterns, exercise. Izzy made me feel really motivated. Would highly recommend Izzy to anyone wanting to look deeper into their nutrition & lifestyle “.
Client testimonial - Female, 25
“ Izzy took the time to find out about my full health history and lifestyle which she then used to suggest changes in my diet and routine. This was really good because it meant all the information/changes were building off the things I was used to doing or doing already, making it easy to implement. The sessions felt really comprehensive, and I felt that Izzy really took the time to listen to the areas I wanted to work on. “
Client testimonial - Female, 56
“My appointments with Izzy were very helpful, she asked lots of questions in order to understand where the problems were and what in my diet could be changed - she even told me things that I thought I knew but didn't. I was a bit anxious about going to see her but I needn't have been because she's so friendly that I felt comfortable and relaxed as soon as I met her. I would highly recommend her and won't hesitate to see her again should the need arise.”
Client testimonial - Female, 25
“I was so surprised at how quickly I saw a change in my energy levels, my energy levels are much more consistent and higher all together. Before, I felt overwhelmed with the amount of advice and information out there, and I never knew what to follow or what was right for me. Izzy helped to distill all of that and put together a tailored plan with genuine results. Could not recommend her more, friendly, full of knowledge and plans that actually work!”
Client testimonial - Female, 47
“I would rate my experience with Dosha Health as 11/10. I wanted to find a nutritionist to help me find out why I couldn't loose weight. I found Izzy, who guided me on so many changes. What stood out the most for me was her passion and knowledge of nutrition and simplified ways for me to understand. Working together opened my eyes to learn much more about my body. She helped curbed my sweet tooth, increased my energy levels and gave me so much more confidence. She also increased my awareness of ways to slow down and introduce self care which was all connected - something I never thought about. I’ve changed in many ways for the better which I am so happy with. I would 100% recommend to anyone in need of nutritional and lifestyle advice”.